Mistake #4: You spend two-hours-plus at the gym to max out your workout.
It's not about how long you spend working out; it's about how hard you work out. So you have permission to spend less time at the gym. The catch is, you have to kill it while you're there. You can easily burn the same amount of calories in half the time by increasing the intensity of your workouts: An hour of zombie-style training is less productive than 20 minutes of high-intensity, focused exercise. Bonus: By working out at a higher intensity, you'll continue to burn more calories for hours afterward.
No comments:
Post a Comment